Atlas is a log / workout tracker for weightlifting, bodybuilding and strength training. It has a simple interface which makes logging workouts easy and efficient with east iCloud Back Up.
Atlas at a glance:
Workouts:
- Share workouts with other users
- Rest timer
- Easily add, delete, exercises to workouts.
- Log sets using suggested values
- Statistics, Estimated 1RM, Reps, Sets, Volume
- Automatic rest timer
- Full exercise history
- Local notifications when timers end
- Color coded
Exercises:
- Easily add, edit, and delete any exercise
- RPE
- 1 rep max for weight calculation
- Muscle groups
Statistics:
- Workout / lifetime statistics
- Statistics graphs
Set Log:
- Update weight and rep value
- Update set date
Muscle Groups:
- Create muscle groups by name
- Assign to different exercises